Cinnamon Roll Overnight Oats (Blended) (smooth, dreamy 5-minute meal prep breakfast)
If you love the cozy flavours of cinnamon rolls but want something nourishing enough to eat for breakfast every day, these blended cinnamon roll overnight oats are exactly what you need.
They have all the warm cinnamon sweetness you crave, but in a healthy, refined sugar free form that's perfect for meal prep. The texture is smooth, creamy, and almost dessert-like — without feeling heavy.
And if you've ever struggled with the texture of traditional overnight oats, blending them completely changes the game. Instead of a thick, chewy consistency, you get a soft, spoonable texture that feels more like cinnamon roll batter in oat form.
It takes just 5 minutes to prep, sets overnight in the fridge, and makes mornings effortless. Cozy, simple, and genuinely satisfying.
Cinnamon Roll Overnight Oats (Blended)
Ingredients
Instructions
- Step 1: Add all of the ingredients to a high power blender.
- Step 2: Blend until the oats are completely smooth.
- Step 3: Add in a few extra tablespoons of milk if you prefer a runnier texture and blend again.
- Step 4: Transfer to an airtight container and place in the fridge overnight.
- Step 5: Enjoy!
Pro Tips
- Add in your favourite protein powder for a high protein version — you may need a splash of extra milk depending on absorbency.
- If the texture is too thick, mix in a tablespoon of milk until you reach your desired consistency.
Frequently Asked Questions
How do I store cinnamon roll overnight oats?
Store in an airtight container in the refrigerator for up to 4 days. If they thicken overnight, simply stir in a splash of milk before serving.
What type of oats should I use?
Rolled oats or porridge oats work best. Steel cut oats are not ideal since they can remain too firm.
Are cinnamon roll overnight oats gluten free?
Yes, if you use certified gluten-free oats. Oats are naturally gluten-free, but cross-contamination can occur during processing.
Can I make high protein overnight oats?
Yes — add your favourite protein powder and blend. You will likely need to add more milk depending on absorbency.
Why are these overnight oats blended?
Blending creates a smoother, creamier pudding-like texture instead of the typical thick or chewy oat consistency.
What topping is used?
I used white chocolate for subtle sweetness. Yogurt of your choice would also work great.
Nutrition Facts
Per one serving:
*Nutritional information is estimated and will vary depending on the ingredients and brands you use. Basic macros don't reflect the full nutritional value including vitamins, minerals, antioxidants, and other beneficial compounds. Please use this as a guideline only.
