Easy Healthy Matcha Cake (4 Ingredients, Sugar Free)
this 4 ingredient matcha soufflé cake is made primarily from fruit, making it the perfect healthy dessert for when your sweet tooth hits but you still want something nourishing and balanced.
naturally sweetened with fruit and made with no added sugar, this mini matcha cake is soft, light, and incredibly simple. the texture sits somewhere between a soufflé and a pudding — creamy and delicate with just the right amount of sweetness and bite.
you can adjust the matcha to your preference, whether you prefer a subtle note or a bolder green tea flavour. that flexibility makes this healthy matcha soufflé cake the perfect midday pick-me-up. it's a small batch recipe so can be doubled if needed or for meal prep.
i personally love eating it chilled — the flavour feels richer but it's just as delicious at room temperature. it's especially refreshing in the summer and comes together with just a blender or high-powered food processor and about 5 minutes of prep time.
despite being made from simple ingredients, it's satisfying and balanced. the healthy fats from the almond butter help slow digestion, while the natural fibre from the fruit supports steady energy rather than a sugar spike.
Easy Healthy Matcha Cake (4 Ingredients, Sugar Free)
Ingredients
Instructions
- Step 1: Preheat the oven to 170°C/160°C fan.
- Step 2: Add the fruit (apple and banana) and matcha to a high-powered food processor or blender. Blend until smooth.
- Step 3: Add in the almond butter and egg. Blend again until fully combined.
- Step 4: Transfer the batter to a small lined baking tin.
- Step 5: Bake for 20–22 minutes.
- Step 6: Allow to cool fully (or chill in the fridge). Slice and enjoy!
Pro Tips
- Use overripe bananas for maximum natural sweetness.
- Let it cool fully or chill before slicing for the best structure.
- Add white chocolate chips if you want a sweeter twist.
Frequently Asked Questions
How do I store this mini matcha soufflé cake?
Store in an airtight container in the fridge for up to 3 days. It can also be frozen and thawed prior to eating.
Can I use only banana or only apple?
Yes. You can use 2 bananas or 2 apples instead of one of each. Banana will make the cake sweeter and softer, while apple keeps it slightly lighter and less sweet — so feel free to pick what matches your sugar and taste preferences.
Is this healthy matcha cake gluten free?
Yes. This recipe is naturally gluten free because it contains no flour.
What type of matcha works best in baking?
Culinary grade matcha works perfectly for baking. I prefer organic ceremonial grade matcha which is known for its vibrant green colour.
Nutrition Facts
Per one serving:
*Nutritional information is estimated and will vary depending on the ingredients and brands you use. Basic macros don't reflect the full nutritional value including vitamins, minerals, antioxidants, and other beneficial compounds. Please use this as a guideline only.
